Meet Preeti.

A Master of Public Health and National Board-Certified Health and Wellness Coach with specialized training in emotional, mental, and behavioral transformation, I’m devoted to supporting others on their path to wholeness. My work weaves together holistic health, lifestyle coaching, embodiment and somatic practices, and mindfulness —all grounded in a heart-centered, integrative model of care.

Now deepening my practice through the study of psychotherapy, I’m continuing to expand Well Adorned as a sacred space for healing—where science meets soul, and where true transformation begins from within. Rooted in both evidence and intuition, I guide others to align with their inner wisdom, embrace their worth, and live in harmony with their body, mind, and spirit.

I have coached clients—and at times, myself—through the messy, beautiful work of transformation. From disordered eating and body image struggles to the grief of loss, the ache of seeking love and approval in the wrong places, and the silent burnout of people-pleasing and perfectionism. I’ve supported healing from gut and hormonal imbalances, adrenal fatigue, and the emotional toll of dysfunctional relationships—both personal and professional.

Whether navigating the sacred complexities of marriage, motherhood, or the quiet unraveling of who we thought we had to be, I’ve witnessed the power of resilience firsthand. It’s not just about bouncing back—it’s about rising wiser, softer, and more aligned. I believe in holding space for that kind of healing: the kind that honors your past, empowers your present, and makes room for a future led by your truth.

I’m a native New Yorker, rooted in the energy of the city and restored by the quiet magic of the Catskills, where I retreat to reconnect with nature and myself. I’m married to the love of my life and a proud mother of three beautiful children—each one a teacher on this sacred journey of growth, love, and presence.

Every twist, every turn, every challenge in my life has shaped the woman, guide, and healer I am today. I stand exactly where I’m meant to be—doing work that lights me up and flows from the heart, mind, body, and soul. This is more than a profession—it’s a calling, and I’m honored to walk this path with those ready to rise into their fullest, truest selves.